- This event has passed.
May 23 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until October 15, 2022
An event every week that begins at 6:30 pm on Wednesday, repeating until October 15, 2022
Repetitive workouts not only get boring, requiring more and more willpower to keep it up, but a limited variety of workouts can lead to muscle strain from overuse. Our Cross Training class incorporates a wide range of constantly changing strength, cardio, and flexibility exercises. All curated by our experienced trainers to get you the maximum benefit for your time without boredom and with lower risk of overuse injuries.