Strength Training is the foundation to increase overall physical strength. But its so much more than just picking up heavy things. Increasing your functional strength will make you feel stronger, more confident, and less likely to strain yourself in your everyday life. Whether your just starting on your fitness journey or an experienced lifter, our talented instructors will get you building muscle in no time!
- This event has passed.
July 19 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely