Express Yoga Ages: 16+ Short on time, but still want to sneak your practice in? We get it! Our 30-Minute Express Yoga classes are mixed level classes that get you moving and flowing with the postures and breath. Like our Vinyasa classes, Express Flow still helps...

RESTORATIVE HATHA YOGA AGES: 16+ Unlike traditional Hatha yoga, where a typical class would include up to 20 – 30 poses, restorative yoga usually focuses on five or six poses, using props that will allow you to relax into the pose and hold it for...

Ladies TRX Ages: Adults, Ladies Only Reaching the peak of physical fitness is no easy task. It requires going above and beyond, while utilizing all of the proper tools for success. The TRX suspension trainer is the ultimate tool for utilizing body weight strength. It...

Core Ages: 16+ Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this...

Vinyasa Yoga Ages: 16+ Our vinyasa classes are mixed level classes that link breath and movement together, help individuals find alignment that works in their bodies and combine strength with flexibility. Each class offers a unique combination of poses, designed by our amazing teachers. Included With...

Vinyasa Yoga Ages: 16+ Our vinyasa classes are mixed level classes that link breath and movement together, help individuals find alignment that works in their bodies and combine strength with flexibility. Each class offers a unique combination of poses, designed by our amazing teachers. Included With...

TRX Ages: 16+ Reaching the peak of physical fitness is no easy task. It requires going above and beyond, while utilizing all of the proper tools for success. The TRX suspension trainer is the ultimate tool for utilizing body weight strength. It allows users to...

Beginner Technique Ages: 16+ In this class, our experienced climbing instructors will guide you through the fundamental safety and movement techniques of indoor bouldering. Whether it is your first time bouldering, or you’re seeking to polish your skills, Beginner Technique is designed to address common...

Vinyasa Yoga Ages: 16+ Our vinyasa classes are mixed level classes that link breath and movement together, help individuals find alignment that works in their bodies and combine strength with flexibility. Each class offers a unique combination of poses, designed by our amazing teachers. Included With...

Strength Training Ages: 16+ Summits are destinations that humans seek to conquer as a testament to their sacrifice, dedication, and willpower. Acquiring physical strength requires all of the same variables. Without a solid base of strength, the body cannot reach its full physical potential. This...

Intermediate Climbing Technique Ages: 18+ This class is geared towards people who have some climbing experience and want to improve their climbing by broadening and deepening their understanding of climbing movement by directly engaging with specific techniques. It’s okay if you’re brand new but as...

Acro Yoga Ages: 16+ Integrating the playful, powerful, and technical influences of acrobatics, and the healing qualities of Thai massage, with the philosophy and community of yoga. Included With Day Pass Purchase Or Reach Membership

Vinyasa Yoga Ages: 16+ Our vinyasa classes are mixed level classes that link breath and movement together, help individuals find alignment that works in their bodies and combine strength with flexibility. Each class offers a unique combination of poses, designed by our amazing teachers. Included With...

Krav Maga Ages: Adults Battle-tested and street-proven Israeli Krav Maga (“contact combat”) is the Israel Defense Force’s official self-defense and close-quarters-combat system. Krav Maga has reached global prominence because of its simplicity, instinctiveness, easy learning curve and brutal effectiveness. Krav maga will build your body,...

Ladies Cardio Crux Ages: 16+ The crux is the most difficult and demanding part of any physical venture. It requires extreme effort, focus, and endurance to rise to the occasion and conquer the task at hand. High intensity interval training can be seen as the...

TRX Ages: 16+ Reaching the peak of physical fitness is no easy task. It requires going above and beyond, while utilizing all of the proper tools for success. The TRX suspension trainer is the ultimate tool for utilizing body weight strength. It allows users to...

Strength Training Ages: 16+ Summits are destinations that humans seek to conquer as a testament to their sacrifice, dedication, and willpower. Acquiring physical strength requires all of the same variables. Without a solid base of strength, the body cannot reach its full physical potential. This...

Acro Yoga Ages: 16+ Integrating the playful, powerful, and technical influences of acrobatics, and the healing qualities of Thai massage, with the philosophy and community of yoga. Included With Day Pass Purchase Or Reach Membership

Vinyasa Yoga Ages: 16+ Our vinyasa classes are mixed level classes that link breath and movement together, help individuals find alignment that works in their bodies and combine strength with flexibility. Each class offers a unique combination of poses, designed by our amazing teachers. Included With...