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A class aimed to increase overall total body strength. Movement concepts, protocols, and techniques from this class will be utilized in all other classes. The acquisition of strength is the primary catalyst for improving all aspects of fitness. This class will teach participants the essential movement patterns of the human body: pushing, pulling, squatting, hinging, lunging, planking, rotation/anti-rotation, and walking/crawling/carrying. Programming of these movements will be utilized in strength sequences by breaking down the class into exercises targeting these movement patterns. Participants can expect a total body strength challenge to build them up for all fitness endeavors standing before them.