Fitness Classes

All Our Fitness Classes Are Included With Your Membership Or Day Pass Purchase

Our Fitness Offerings

The best selection of group exercise classes in the Philadelphia region!

TRX Training

TRX is a workout system developed by Navy SEALs to stay fit in the field.  It uses suspension straps and your own bodyweight that engages your core and turns every movement into a full body exercise.  

The best part is by making minor adjustments in your positioning, our skilled trainers can make this intense full body workout approachable by people of all fitness levels.

Ladies TRX Training

TRX suspension training is an intense full body workout that uses your own bodyweight to build strength and muscular endurance.  By using gravity, your own bodyweight, and minor adjustments in positioning people of any fitness level can see (almost) immediate benefits from this style of exercise.

This ladies only class is a great introduction to the suspension bodyweight training Navy SEALs use to stay in shape.

Core Conditioning

By strengthening your core muscles you will see improvement your stability and balance. Which will soon develop into better posture, increased endurance, promote faster gains in other fitness areas, plus a flatter midsection (maybe even get that six-pack to  make an appearance).

In addition to your fitness goals, a stronger core can help reduce or relieve back pain that comes from our increasingly sedimentary jobs and lifestyles.

Strength Training

Strength Training is the foundation to increase overall physical strength.  But its so much more than just picking up heavy things.  Increasing your functional strength will make you feel stronger, more confident, and less likely to strain yourself in your everyday life.  Whether your just starting on your fitness journey or an experienced lifter, our talented instructors will get you building muscle in no time!

Cross Training

Repetitive workouts not only get boring, requiring more and more will power to keep it up, but a limited variety of workouts can lead to muscle strain from overuse.  Our Cross Training class incorporates a wide range of constantly changing strength, cardio, and flexibility exercises.  All curated by our experienced trainers to get you the maximum benefit for your time without boredom and with lower risk of overuse injuries.

Ladies HIIT

High Intensity Interval Training, or HIIT, focuses on short bursts of intense exercises followed by periods of active recovery.  This style of workout allows for maximum gains in a relatively short amount of time.  Studies show HIIT workouts can generate similar benefits as twice as workouts of moderate intensity. 

This ladies only class will help spike your metabolic rate for hours afterward, making it a fantastic start to your evening climbing sessions.

Fitness Class Calendar