Fitness Classes

All Our Fitness Classes Are Included With Your Membership Or Day Pass Purchase

Our Fitness Offerings

The best selection of group exercise classes in the Philadelphia region!

TRX Training

TRX is a workout system developed by Navy SEALs to stay fit in the field.  It uses suspension straps and your own bodyweight that engages your core and turns every movement into a full body exercise.  

The best part is by making minor adjustments in your positioning, our skilled trainers can make this intense full body workout approachable by people of all fitness levels.

Calisthenics

Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance and mobility.  Perfect for rock climbers!

Core Conditioning

By strengthening your core muscles you will see improvement your stability and balance. Which will soon develop into better posture, increased endurance, promote faster gains in other fitness areas, plus a flatter midsection (maybe even get that six-pack to  make an appearance).

In addition to your fitness goals, a stronger core can help reduce or relieve back pain that comes from our increasingly sedimentary jobs and lifestyles.

Strength Training

Strength Training is the foundation to increase overall physical strength.  But its so much more than just picking up heavy things.  Increasing your functional strength will make you feel stronger, more confident, and less likely to strain yourself in your everyday life.  Whether your just starting on your fitness journey or an experienced lifter, our talented instructors will get you building muscle in no time!

Mobility For Climbers

Mobility—or increasing joint range of motion and reducing muscle tension— is crucial to include in your athletic and fitness development. This class is slower paced and relaxed, while still challenging various muscle groups throughout the whole body. In other words, you probably won’t sweat, but you’ll feel the burn.

Ladies HIIT

High Intensity Interval Training, or HIIT, focuses on short bursts of intense exercises followed by periods of active recovery.  This style of workout allows for maximum gains in a relatively short amount of time.  Studies show HIIT workouts can generate similar benefits as twice as workouts of moderate intensity. 

This ladies only class will help spike your metabolic rate for hours afterward, making it a fantastic start to your evening climbing sessions.

Fitness Class Calendar