It’s hardly a secret that rock climbing can be an excellent workout with a very wide range of benefits. It’s low impact, can improve stamina, flexibility, and strength, and offers an even wider range of musculoskeletal and cardiovascular benefits. It can be intimidating to get into...
Celebrating those precious little moments in life is crucial to the human experience. While that most certainly is true for us adults, it is especially so for children. Making joyful memories with them when they are young will lead to a fruitful, healthy, and successful...
You’re here because you have heard about one of the newest and most exciting physical exercise trends: indoor rock climbing. We’re glad you made it because we are here to field all of your questions on this fun exercise because you deserve to be thoroughly...
When summer finally rolls around, many people tend to get up and get out to get their exercise in. They indulge in outdoor activities and sports galore in the fresh air– and we love to see it! However, the summer can be far too hot and...
Rock climbing has been one of the most popular sports for well over a century now. In fact, recreational rock climbing as a sport began as far back as the late 19th century! Since then, people have been improving the sport in terms of safety,...
We all have at the very least a decent, generalized understanding of rock climbing. You essentially do as the sport’s name implies: you climb rocks. One hand up, one foot up, and pull. You navigate ledges and other openings on a rock face to get...
As we all know, the pandemic threw a major wrench in everyone’s plans and overall lifestyles. Businesses of all kinds and sizes were forced to close. Civilians were restricted to solely their homes, unable to visit their everyday locations: work, family and friends’ residences, and...
If you have never been rock climbing before, either outdoors or indoors, there is a lot that you need to know before you dive in. When you take classes at the most high-quality indoor rock climbing gyms like ours, you will be provided with proper...
You’ve landed here because you have finally come to an important conclusion: it’s time to start working out. Let us first start off by congratulating you on having come to this deduction and deciding to act upon it! Physical exercise in its many forms is an...
Yoga, pilates, HIIT, CrossFit, rock climbing, cycling, running, personal training– the number of potential forms of exercise can be dizzying. What’s even more difficult is to decipher which will bring the most benefits to you, your motivation, your goals, and your body. One category of exercise...