As we all know, the pandemic threw a major wrench in everyone’s plans and overall lifestyles. Businesses of all kinds and sizes were forced to close. Civilians were restricted to solely their homes, unable to visit their everyday locations: work, family and friends’ residences, and...
If you have never been rock climbing before, either outdoors or indoors, there is a lot that you need to know before you dive in. When you take classes at the most high-quality indoor rock climbing gyms like ours, you will be provided with proper...
You’ve landed here because you have finally come to an important conclusion: it’s time to start working out. Let us first start off by congratulating you on having come to this deduction and deciding to act upon it! Physical exercise in its many forms is an...
Yoga, pilates, HIIT, CrossFit, rock climbing, cycling, running, personal training– the number of potential forms of exercise can be dizzying. What’s even more difficult is to decipher which will bring the most benefits to you, your motivation, your goals, and your body. One category of exercise...